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MINDFULNESS MEDITATION TRAINING
INTRODUCTION TO MINDFULNESS MEDITATION
A 90 minute introductory session in mindfulness meditation for people with or without previous meditation experience. Learn what mindfulness meditation is, the science behind it and how to practice. Benefit from a sampling of different techniques offered during multi-week sessions. This course is taken as a pre-requisite to the multi-week course.
MULTI-WEEK MINDFULNESS MEDITATION COURSE
Mindfulness meditation training over a period of several weeks based on group or individual needs. Each session is one-hour with the first and last session being 90 minutes. Learn different meditation practices weekly such as body scan, walking, sitting, compassion and yoga with the intention of developing a consistent daily home practice. Develop lifelong skills that allow you to participate wholeheartedly in your daily life.
Cost: Based on duration of course ~ 6 to 8 weeks recommended (6 week course ~ $595/week)
ONE~ON~ONE PRIVATE MINDFULNESS MEDITATION SESSIONS
Design sessions around your personal situation or requirements as an investment in your physical, mental and emotional wellbeing. Individual sessions are appropriate for those who want to deepen their practice, develop tools to work with challenging mind states known as hindrances, and cultivate consistency of practice when facing difficult circumstances in life.
Initial Consultation: $150/90 minutes
Individual Session: $125/hour